What are vaginal balls and how to use them

What are vaginal balls and how to use them

Mini-trainer for women’s health and vivid orgasms.

What are vaginal balls and why are they needed

Vaginal balls are both a sex toy and a simulator. They are designed so that a woman can feel the muscles of the pelvic floor and pump them.

Training is especially needed for those whose muscles have weakened due to pregnancy and childbirth, surgery, aging, excessive tension from constipation or chronic cough, overweight.

Here are some reasons to use vaginal balls:

  • They strengthen the muscles that support the uterus, bladder, small intestine, and rectum. This helps prevent urinary and fecal incontinence.
  • They tone the vagina. Thanks to this, you get brighter and longer orgasms .
  • Balls can be used as a sex toy during masturbation – they enhance the sensation of clitoral stimulation.

Most women who exercise regularly see positive results after a few weeks or months.

What are vaginal balls and how to use themHow to choose vaginal balls

1. Understand why you need them

For masturbation, exercise, or both. According to the functionality, there are three main groups of balls.


Inside each of them is a vibrator that you can control remotely or with an attached wire. Such balls are more often used as a sex toy for masturbation.

For muscle training

They are also called Kegel balls. They do not have a vibrator and are usually slightly larger, heavier and stiffer than the previous version. Some are sold with adjustable weights. Designed to work the muscles.

With a displaced center of gravity

These are hollow simulators, inside of which there are smaller balls. The little ones roll and the walls of the big ones shake slightly, stimulating the vagina during exercise.

2. Select the size and weight

You should start with smaller balls. You should not take large ones right away, most likely, you will be uncomfortable.

If you decide to buy a simulator with adjustable weights, increase them gradually. Do not try to deal with the heaviest ones right away: training will not be effective if you earn microcracks and tears.

3. Check if there is a ponytail

For beginners, it is better to choose balls that have it. With it, it is easier to regulate the depth of penetration and get the simulator out of the vagina.

4. Decide on the material

The choice is rather big: silicone, metals, glass, plastic, jade, jasper.

Metal balls are not suitable for beginners: they are very heavy and usually come without a tail to pull them out. Glass, plastic and stones are not very pleasant to the touch, not everyone likes them.

The best option is silicone. The balls from it are quite light, and the surface is not rough. Yes, and it is easiest to care for such a product: it is one-piece, because the tail is made of the same material as the ball. In other versions, the tail is just a rope that is difficult to wash thoroughly, which can cause microbes to accumulate on it.

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